5d • General discussion
🚨🚨🚨PSA🚨🚨🚨
This is your friendly reminder to pause!
If your scrolling, it’s time to reset!
Take a moment and take a breath.
As you breath slowly and deeply al the way through your body notice where you might be holding tension and give it a big EXHALE or SHAKE.
Whether you’ve been doing 1 million things today or one thing all morning let this be your reset and refocus.
Drop a 😮💨 below if you needed a reminder today!
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🚨🚨🚨PSA🚨🚨🚨
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