11d • General discussion
[Movement] An Opportunity to FEEL Successful
Not think about it. Not plan for it. Not chase it.
Feel it. Right now. In your body.
Most of us are so busy achieving success that we forget to actually feel it.
We're on to the next goal. The next milestone. The next proof that we're "enough."
But what if you could access the feeling of success - right now?
Not after you hit the goal. Not when everything's perfect.
Now.
HERE'S YOUR PRACTICE:
I'm dropping a song below.
Hit play.
Stand up (or sit if that feels better).
Place one hand on your heart - the center of your body.
And move.
However your body wants to move in this moment.
Sway. Dance. Shake. Stretch. Flow.
No choreography. No "right way."
Just movement that feels good.
As you move, breathe from your heart space.
And invite in the feeling of success:
✨ Success in your health - What does that feel like in your body? How do you move when you feel vibrant, alive, strong?
✨ Success in your business - What does thriving feel like? How do you carry yourself when things are flowing?
✨ Success in your relationships - What does connection feel like?
How do you move when you're loved, seen, supported?
Feel what YOUR success looks like.
Not anyone else's definition.
Yours.
Move through the entire song.
Let your body show you what success feels like.
Not your mind.
Your body.
When the song ends:
Take 5 slow, deep breaths.
Halo breaths:
- Inhale through your nose - pull the breath all the way up through your body
- Exhale out any doubt that you are a successful human
You radiate success from the inside out.
Not because you've achieved enough.
Because you ARE enough.
Move through your day.
And come back to this whenever you need to remember:
What YOUR success feels like. How YOUR body holds it. Who you are when you're not chasing - just being.
Try it now and drop a 💚 below when you're done.
Tell me - what did success feel like in YOUR body?
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[Movement] An Opportunity to FEEL Successful
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