2d • General discussion
Holiday Happiness Quick Reference Guide is Here🎄
You're doing SO much right now.
Planning. Hosting. Shopping. Showing up. Making it all magical for everyone else.
And somewhere in all of that - you're trying not to lose yourself.
So I made you something.🎁
A quick reference guide for navigating all the things without burning out.
Inside you'll find: ✨ The 90-Minute Method (participate without depleting) ✨ 5 Quick Resets (under 2 minutes each) ✨ Boundary Scripts (that don't sound rude) ✨ The "Make It A Game" reframe ✨ Emergency toolkit for when you're already overwhelmed
This isn’t about doing more
It's about doing it all - while actually enjoying it!
Download it. Save it. Screenshot it. Come back to it whenever you need a reminder that you can show up AND protect your energy.
Drop a 🎁 below when you grab it!
And come back to tell us which tool you tried and how it went.
You've got this.
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Holiday Happiness Quick Reference Guide is Here🎄
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Somatic tools, daily support, and the 15/60 Method to help high-achieving women regulate, reset, and reclaim their energy without stepping away.
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