23d • General discussion
Here’s a gift AND a challenge for you
Here's what I know about you:
You show up for everyone else — flawlessly.
But showing up for yourself?
That's the one thing you keep putting off.
So here's what we're doing:
FIRST: Pick your gift. 🎁
I'm giving you ONE tool today — no strings attached.
Drop your emoji and I'll reply with your reset:
🌿 A 3-minute breathwork practice ✨ A journaling prompt to untangle what you're feeling 💃 A movement reset to shift the energy 🛋️ Permission to do absolutely nothing guilt-free
That's step one. Easy.
SECOND: The 72-hour challenge.
For the next 3 days, I want you to post in this community ONCE A DAY.
It doesn't have to be profound. It doesn't have to be polished.
Just show up.
Post about:
- How you're actually feeling (not how you think you should feel)
- One thing that helped today
- One thing that didn't
- A tiny win
- A real struggle
We're practicing showing up for ourselves the way we show up for everyone else.
Day 1 starts now.
1️⃣ Comment your emoji for today's gift 2️⃣ Add "I'm in" if you're joining the 72-hour challenge
I'll be posting every day too.
Let's shake the stagnant energy off and actually USE this space!
Who's with me? 👇
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Here’s a gift AND a challenge for you
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