Foundations of Self-Care Sobriety
This foundational course introduces self-care sobriety through Dr. Michael Brown’s 12-Dimension approach—a way of understanding well-being as multi-dimensional, not something to fix or perfect. This course sets shared language, explains how the 12-week journey will flow, and invites awareness over pressure. Move gently, engage at your own pace, and begin noticing what truly supports your nervous system.
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Physical Dimension
Listening to the Body Without Control.
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The Emotional Dimension
Feeling Without Flooding or Fixing
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Unlock at Level 3
The Mental / Cognitive Dimension
Noticing Thoughts Without Believing Them
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The Spiritual Dimension
Connection Without Pressure
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The Social Dimension
Connection Without Overextending or Disappearing
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Unlock at Level 7
The Occupational / Career Dimension
Working Without Self-Abandonment
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The Financial Dimension
Safety, Scarcity, and Self-Trust
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The Creative / Play Dimension
Joy Without Earning It
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The Relational / Connection Dimension
Closeness Without Losing Yourself
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Unlock at Level 8
The Purpose/Identity Dimension
Who you are beyond what you do
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The Healing / Recovery Dimension
Care That Continues After Survival
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Integration & Living the Practice
Carrying Self-Care Sobriety Forward
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