https://www.instagram.com/reel/DTdpIw9DhsP/?igsh=ZmZhNWljcXI2dWQy

Beautiful friends, you may not yet be aware, but I have written a coloring and affirmations book for women called Color Me Beautiful :-) my favorite thing about it, besides the images and affirmations, which I carefully gathered, is that I have done a short 10 to 20 minute coaching video for each affirmation that combines with me doing the coloring. This is one of those videos that shares a message of self acceptance. I hope it’s a value to you. You are Infinite…

Here are a few things to think about when making a choice of dairy. As I made my choice this morning, I thought I'd share why. The short version (all explained in the video); I chose whole milk because... 1) Lower carb 2) Higher satiety / feeling of fullness 3) Creamy & delicious (this actually helps you stay on track!) *a less processed food than reduced fat milks. Comment below what you choose and how you feel about these ideas!

https://youtube.com/shorts/HDn_xiATv2w?si=HiuRVZ1M-nyZi7K5

I have an opinion that differs in intensity but the rest of this I like! https://youtube.com/shorts/nmKTnyZA2FU?si=1jHQQlGVYiDfqaMY