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Being a team means remembering who’s driving and who’s navigating. In caregiving, the caregiver may be the driver — helping with safety, structure, and direction — but the passenger still has a voice. The passenger still chooses the music, the destination, and how the ride feels. Support is not about control. It’s about partnership. The goal isn’t to take over someone’s life. It’s to travel it together. When both people feel respected, heard, and valued, the ride is smoother for everyone. 🚗

Burnout doesn’t always look dramatic. Sometimes it looks like being short-tempered. Or numb. Or tired in a way sleep doesn’t fix. Or caring… but with less energy than before. If you’ve felt stretched thin lately, that’s not weakness — that’s a nervous system asking for care. Quick check-in: What’s one small thing you could do this week that’s just for you? Even 5 minutes counts.

Reminder for anyone who needs it today: You are allowed to be tired and still be a good caregiver. You are allowed to need help and still be strong. You are allowed to have mixed feelings and still care deeply. This space isn’t about perfection — it’s about honesty. What’s something caregiving has taught you about yourself that you didn’t expect?

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