Burnout doesn’t always look dramatic. Sometimes it looks like being short-tempered. Or numb. Or tired in a way sleep doesn’t fix. Or caring… but with less energy than before. If you’ve felt stretched thin lately, that’s not weakness — that’s a nervous system asking for care. Quick check-in: What’s one small thing you could do this week that’s just for you? Even 5 minutes counts.

Reminder for anyone who needs it today: You are allowed to be tired and still be a good caregiver. You are allowed to need help and still be strong. You are allowed to have mixed feelings and still care deeply. This space isn’t about perfection — it’s about honesty. What’s something caregiving has taught you about yourself that you didn’t expect?

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Welcome ❤️ If you’re here, you’re probably carrying a lot. Caregiving for a neurodivergent adult can be beautiful, exhausting, confusing, isolating, and meaningful — often all in the same day. This space exists so caregivers don’t have to figure it out alone. Inside this community we’ll share practical tools, real conversations, and support without judgment. No pretending it’s easy. No pretending you should have all the answers. You’re not behind. You’re not failing. You’re doing hard work. I’m glad you’re here. If you’re comfortable, introduce yourself below. What brought you here?