How was everyone’s turkey day?

You’ve just joined the School of Mental Health, where advocacy, coaching, and wellness come together! This is a safe, supportive space for aspiring and current advocates or coaches who want to heal, help others, and live with confidence and purpose. We’ll talk about: 🧠 Anxiety awareness and emotional wellness 💬 Mental health advocacy and communication 🏋🏽‍♀️ Fitness, nutrition, and self-care as part of healing 🎓 Coaching tools to empower and support others Now let’s kick things off ⬇️ 👉🏾Introduce yourself below! Share your name, where you’re from, and one self-care ritual, song, or activity that helps you feel grounded or happy. 💚 Together, we’re changing the way the world talks about mental health, one 💚 heart at a time.