#1 of 4 of my KB routines I`m trying o train every other day. Kettlebell Swing — 32 kg, 6×15 Gladiator / Suitcase Deadlift — 32 kg + 28 kg, 5×10 One-arm KB Row — 32 kg, 4×8 / side Suitcase Carry — 32 kg, 3×40 sec / side Halo — 16–24 kg, 3×8 / side

Just been getting back into the monkey press with kbs which I love the feeling of along with the kb press. I’ve recently acquired v light kbs (2,4,6kg) and it’s really opened up the monkey press for me in terms of springing from foot to foot and bringing in balance which didn’t feel right with heavier weights. I’m also experimenting having a kb in each hand (2kg and 4kg). Gets my heart rate going straight away! Any disadvantages to using 2 kettlebells? Less depth on the coiled side?

I tried exploring with some new KB drills today. Thought i would share.. maybe you guys already know or have done this.. but, I liked how they felt and looked 😎 the last pattern came to me while i was sitting on the toilet and doing my thaaaang 🙈💦🤣

When u clean in the landmine, do u catch it with ur elbow on your hips or is it ok for the elbow to be away from your body ? Here are 3 of my best reps, but i feel unstable in the transition.. any pointers or tips?

We all know the hamstrings are a big important muscle but often we don't really feel them until they scream at us with cramp or a pull or when we stretch too far. Well I know this was the case for me at least. I had very little to no mind muscle connection and feeling in my hamstrings other then in these instances. Since a lot of exploring I have come up with a few drills that have helped me feel, nurture and nourish my hamstrings. In this video I share 3 demos/exercises that you can literally follow along and try all in 10minutes just to see if you can help love and understand you hamstrings a little better. Give 1-3 of the ideas a try and let me know how you get on! Tim