Mar 13 • STRENGTH
HINGE + ANTI-LATERAL STABILITY
#1 of 4 of my KB routines
I`m trying o train every other day.
Kettlebell Swing — 32 kg, 6×15
Gladiator / Suitcase Deadlift — 32 kg + 28 kg, 5×10
One-arm KB Row — 32 kg, 4×8 / side
Suitcase Carry — 32 kg, 3×40 sec / side
Halo — 16–24 kg, 3×8 / side
4
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HINGE + ANTI-LATERAL STABILITY
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