8h • General discussion
Everything I've been building is live
I let this place go quiet. I've spent the last few months fixing that.
The basics I teach in person are in here now. Free.
Back Pain Basics
The process that started to get me out of pain, and the one I use with clients.
1. Why your back hurts and what it's telling you
2. An 11-test self-assessment to find your starting point
3. A 15-minute daily routine, every move on video
4. 30-day re-tests and a clear next step at 12 weeks
The SANE courses
Sleep, Activity, Nutrition and Evaluation. The full Nutrition course is on video: calories, macros, food quality and timing, without the diet nonsense.
The tools I use with clients
SANE Score Tracker, nutrition calculator, weekly routine planner, food list and an emotional eating guide.
Coming soon
1. The full Back Pain Workshop recording
2. New Start Here videos
3. More video lessons across every pillar
Start with the pinned Start Here post. Score yourself today. Find your lowest pillar. That's Day 1.
There's no perfect, only better.
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Everything I've been building is live
