1d (edited) • General discussion
Start Here
Welcome to SANE. Here's how to get going.
1. Go to Classroom → Start Here. Three short lessons: what SANE is, how to start, and how this community works.
2. Score yourself. Grab the SANE Score Tracker in Tools and answer for the last 24 hours.
3. Start with your lowest pillar. Dealing with back pain? Back Pain Basics walks you through it, from understanding your pain to a daily routine.
4. Introduce yourself below. Where you're from, what you want your health to give you, and your lowest pillar.
Came from the Back Pain Workshop? Your routine and tracker are in Back Pain Basics → Level 1 Daily Routine.
There's no perfect, only better.
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Start Here
