We gather live for Live Well This Summer — sankalpa, intuition, staying calm and regulated when the season gets busy and bright, the foods that actually support your energy and your hormones right now, and the devotion your higher self is asking of you this summer. This is the work I love most. Taking what feels big and far away and translating it into something you can actually live, today, in your own body. Come as you are. Bring your tea and your questions. See you there 🌞 With love, Amrita

Hello beautiful women, Next week we have our LIVE Well This Summer group session. I hope you can make it. Please do mark your calendars 🗓️. As we move towards the Summer Solstice, we are approaching the longest days of the year. ✨ Peak light.✨ A turning point.✨ A threshold. In Vedic tradition, this marks the closing chapter of Uttarayana — the northern path, the soul’s movement towards the light. There is a heightened spiritual energy available now. This New Moon always feels like a time when Prana is a little depleted for me, which makes it the perfect invitation to reduce busyness, soften the pace, and allow space for deeper reflection. Inside our women’s collective, we always honour this with a circle together. Think of this moment as a cosmic exhale. An invitation to align with your highest values and reconnect with your Sankalpa 🤍 — your heartfelt prayer and soul intention. Even if we’re connecting through the ether, it is always beautiful to gather with you. I hope you’re turning your mind towards something positive, nourishing, and devotional for your soul. And can you hear it? ❤️ Your divine self whispering to you. Can you hear her? 𓁺 ꩜ ꕤ Quick Poll: What would you most love to learn about in our LIVE session?

Dearest Sisters, Summer sunset greetings to you all. Find a moment with me and take a sacred pause. Imagine yourself three months from now. In the sacred version of yourself... Not the version of you who has finally "fixed" everything. Not the version who has lost the weight, completed the checklist, or perfected her routine. The version of you who feels deeply at home in her body. The version who trusts herself. The version who wakes up with a quiet sense of vitality, moving through her day. 🔆 What does radiant health mean to you this season? Perhaps it's having the energy to play with your children. Perhaps it's sleeping through the night. Perhaps it's feeling calm and sensual in your own skin instead of constantly trying to shrink or improve it. Perhaps it's walking into a room fully yourself. Or maybe it's simply being able to hear your body's wisdom and respond with love. Health looks different in every season of life. Ayurveda teaches us that true health isn't about becoming someone else. It's about returning to YOUR own nature. 🔆 Complete this sentence to feel your bloom: "This season, radiant health looks like..." I'd love to hear what you're calling in for yourself. Don´t judge, there are no right answers. No perfect goals. Just an honest reflection from where you are today. 💛 🙏🏾 Share yours below. Love Amrita x

Beautiful souls 🌿 I’ve shared a Kapha Balancing Yoga Nidra for those moments when the body feels heavy, the mind foggy, the emotions stagnant, or your spirit simply needs a loving reset. This is not about pushing yourself harder. It’s about allowing the nervous system to soften enough for energy to begin moving again naturally. If you need restorative rest for your body, mind, and soul today, I would love for you to practice with me. Especially if you’ve been carrying too much…holding too much…or feeling emotionally and energetically “stuck.” This practice is here to help you reconnect to lightness, clarity, breath, and presence. 🌿 Practice here:Kapha Balancing Yoga Nidra Afterwards, leave a comment under the video sharing where this practice finds you…and where it leads you. I always love reading your experiences and hearing what shifts inside you through these moments of pause. We are rooting for you. Meet you in rhythm. 🪶

For the next 7–10 days, bring your body back into rhythm. Wake at the same time each day. Before getting out of bed use your mind to consciously choose an intention for your day. Place your hands at your heart 💛 Drink a cup of warm water with ginger slowly before eating. Eat warm, spiced, cooked meals at consistent times. It may sound simple — but this is where everything begins. In Ayurveda, rhythm is medicine and this steadiness rekindles your digestive fire, clears the heaviness of winter, and gently brings you back into clarity and energy… without forcing, restricting, or overwhelming your system. This is the foundation of what we’re doing inside Vital Woman Rising right now — returning to rhythm as the pathway to true vitality. Try it. Stay with it. Notice what shifts. ✨