This is how we always begin in Sacred Vitality Collective.

Before anything else — before the sharing, the questions, the catching up — we gather our prana first.

A few quiet breaths together, nothing more for this Thursday's check-in.

And if today has left you wired and tired, if you're carrying more than you've said out loud, if you're craving connection but don't quite have words for it yet — come breathe with me for a moment, right here, as you're reading this.

Breathe in gently through your nose.

And let the exhale be a little longer than the inhale, with no force at all.

Again, in your own time.

In...

And a longer, softer out.

That's it.

Let your shoulders drop, just slightly.

Breathe in gently through the nose.

And let the exhale be a little longer and softer than the inhale, with no force in it at all.

Once more, in your own time.

In... and a longer, gentler out.

That's it. That's the whole practice. The breath is already here, it doesn´t ask for perfection. Prana doesn't ask for more than your honest attention, a few breaths at a time.

This is the heart of what we return to together every week in here — coming back, again and again, to what's already breathing you.

If your body needed that today, I'd love to know. A little steadier now? A little more here?

With love, Amrita

0 comments

This is how we always begin in Sacred Vitality Collective.