🌙 NEW VIDEO FOR YOUR EVENING WIND-DOWN · Sacred Vitality Collective

🌙 NEW VIDEO FOR YOUR EVENING WIND-DOWN

If you've ever climbed into bed exhausted... only to find your mind suddenly wide awake, this week's video is for you.

Many women think they have a sleep problem.

But often what they're experiencing is an overactive nervous system.

In Ayurveda, sleeplessness is commonly linked to Vata and Pitta imbalances, excess mental activity (Rajas), and prana moving upward rather than settling into rest.

In this video, I share simple Ayurvedic practices that can help calm an overactive mind, settle your energy, and support deeper, more restorative sleep.

We explore:𓁺 Why you feel "tired but wired"𓁺 The connection between stress, prana, and sleep𓁺 Vata and Pitta patterns that contribute to insomnia𓁺 Simple evening rituals to help your body prepare for rest𓁺 How to address the root cause rather than simply masking symptoms

If sleep has been feeling elusive lately, I think you'll find some practical gems in this one.

Watch here: https://youtu.be/nFKjRxsHYos

After you've watched, I'd love to know:

What is the one thing that most helps you switch off at night? 🌙

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🌙 NEW VIDEO FOR YOUR EVENING WIND-DOWN