7d • Athlete Resources
Barbell Cycling Progression
Here is another progression I came up with a few years back for developing skill in barbell cycling. It's designed to teach a beginner how to cycle a barbell efficiently but you could use any of the progressions to diagnose and clean up sloppy pieces for an already established lifter.
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Barbell Cycling Progression
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
Leaderboard (30-day)
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