When you're doing a long run, try to keep your pace at a level where you can keep a conversation.

Here you can share your win from this week! I'll go first: I went to the gym 5 times this week and loved it!

How many times a week do you exercise?

What is your favourite time for a run? Mine is morning definitely!

Hey you guys! It's tuesday! Do you have any training plans? I'll be doing a strenght workout in a couple of hours!! Have a nice day/week!