One day before a marathon or any other running competition take twenty minutes and run easy. In the end do four accelerations! And of course stretch after:)

Don't forget to warm up before a run with a tempo that lets you still talk inbetween

Here is the new week full of small wins! I wish you all a week with light legs and spare energy!!

I watched a video on how moving your body can train your mind to get things done. If you're stuck with what to do next in your business, take a walk. Know what you need to do but don't "feel" like it? Get your heart pumping. It was especially interesting to hear about the different effects of chemistry in our brains and body. Definitely going to rewatch. https://youtu.be/8dB0aToS98Q?si=x3hcdYy7KLX20Ug7

Welcome to a community where people encourage, support and motivate one another. Here you'll find: ●tips and tricks to upgrade your running ●training ideas ●discussions about when's the 'right' time for a run ●celebrations of small wins! And more!!!:)