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Owned by Ana
All about running; how to upscale your running, how to fuel your body before a run, how to choose the right shoes and so much more
12 contributions to RunninwithAna
10d •
Tip of the week
When you're doing a long run, try to keep your pace at a level where you can keep a conversation.
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12d •
This week's win
Here you can share your win from this week! I'll go first: I went to the gym 5 times this week and loved it!
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0 likes • 17d
@Brooke McGowan nice! In what ratio? Running and strenght training?:)
0 likes • 17d
@Brooke McGowan oh no, I hope you get well soon! Sending you healing vibes! X
Dec '25 •
Favourite time of the day
What is your favourite time for a run? Mine is morning definitely!
0 likes • Dec '25
@Brooke McGowan exactly and it gives you energy boost!:)
0 likes • Dec '25
@Brooke McGowan that's a great tactic as well haha
Dec '25 •
Tuesday training
Hey you guys! It's tuesday! Do you have any training plans? I'll be doing a strenght workout in a couple of hours!! Have a nice day/week!
1 like • Dec '25
@Brooke McGowan I actually recommend a whole body strenght training but more focus on legs so like step ups and lunges.. I can send you an article talking about it and why it's good to train whole body:) sorry for a late reply xx
0 likes • Dec '25
@Brooke McGowan sent it in the chat x
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Active 4d ago
Joined Nov 2, 2025