Hey Ageless Runners! We have reached the penultimate day of the challenge. You have built an incredible foundation over the last four weeks, and today we test that "sturdy central link" one more time. The plank has gain prominence for its effectiveness in building core stability and spinal alignment. Today, we are pushing into our longest hold duration yet to prove that consistency really is the key to progress. ✅ TODAY'S MISSION: Day 29 • Hold Time: 80 seconds • Sets: 2 sets • Rest: 60 seconds between sets. Focus for Today: Enhanced Posture and Balance A strong core stabilizes the torso and maintains alignment, which is crucial for reducing the risk of falls and injuries as we age. To own these 80 seconds, keep your "Form First": • Head to Heels: Maintain a perfectly straight line from your head to your heels. • Shoulder Stability: Keep your elbows directly under your shoulders. • Harmonious Engagement: Actively engage your core, glutes, and legs throughout the entire hold. • Injury Prevention: Distribute the stress evenly through the body to support the spine and reduce the likelihood of lower back pain. Drop an "80 DONE" in the comments once you’ve finished both sets! Reflection: How does 80 seconds feel today compared to those first 20-second holds? Your strength improvement is the best motivation! 👇 P.S. Tomorrow is Day 30—the grand finale! We finish the month with three sets of 80 seconds to cement your status as an Ageless Runner.

Watch this video to understand my philosophy, then head to the Classroom to start the free system!

Start here! New to Ageless Running? Tell us: 1. Where are you running today? 2. What's the biggest running goal you want to hit in the next 6 months (e.g., pain-free 10K, a new half-marathon time)?