🚀 PLANK CHALLENGE DAY 28: The 75-Second Peak

Hey Ageless Runners! I hope you enjoyed your rest day because we are entering the final sprint of the month. Today, we are pushing our endurance to a new peak.

The plank is prized for its simplicity and effectiveness. By extending our hold time today, we are further fortifying the central foundation that enhances our overall physical health and well-being.

✅ TODAY'S MISSION: Day 28

• Hold Time: 75 seconds

• Sets: 3 sets

• Rest: 60 seconds between sets.

Focus for Today: The Pillar of Stability

At its essence, your core is comprised of several muscle groups—including the abdominals, pelvic floor, and diaphragm—that work harmoniously to support the spine and pelvis.

To hold for 75 seconds with power, remember:

• Form First: Ensure your form is correct to avoid injury and maximize the exercise's effectiveness.

• Head to Heels: Keep your body straight from your head to your heels.

• Elbow Alignment: Keep your elbows directly under your shoulders.

• Total Engagement: Actively engage your core, glutes, and legs.

Drop a "75 SECONDS" in the comments once you’ve conquered all three sets!

P.S. Tomorrow, Day 29, we increase the time again to 80 seconds for 2 sets. We are almost at the finish line!

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