Your challenge this month: pay attention to what you eat before, (during) and after your runs, and share an update once a week for 4 weeks. This is NOT about eating perfectly. It's about being curious and intentional about how nutrition affects your running. ✅ Rules ⬇️ 1️⃣ After at least one run per week, post an update using this format: [Your Name – Fuel Log #1], [Your Name – Fuel Log #2], and so on until you hit 4 comments total. 2️⃣ Each update should include what you ate before, during (if anything), and after your run, and how you felt. Be honest and reflect! 3️⃣ Everyone who posts all 4 updates will be entered into the monthly spot prize draw. 🎁 Prize: NeverSecond Fuel Package! TBD on what exactly 🤕 Injured, sick, or dealing with a niggle? Substitute your run with a walk and still log your fuel! 👉 Drop your first log below once you're ready!

How many struggle with over striding? Being six feet two inches tall a misconception I had was long legs meant long “stretch um out” strides. Height can allow a longer stride, but trying to force stride length by reaching often increases braking forces and can overload the hamstrings, calves, feet, and ankles. Boy did I ever learn the hard way. I took November till February off to recover from hamstring issues. I’ve started focusing on propulsion with foot strikes under center mass. Shorter strides and quicker turnover is not natural for me, but I am working on it. I struggle once fatigue sets in to my old ways of reaching. I know it ironic to want quick or instant results without put effort in to making the change. You might think I picked the wrong hobby 😂. I know it will take time and persistence, so here is my plan “SLED” or Suck Less Each Day. What tips, drills or advice do ya’ll have to help make this transition?

This week's challenge: make a post in the club that helps a fellow runner. Pick one of the prompts below and write your own post about it. Could be short, could be long. But more than 3 sentences 😂 Ideally, you end your post with a question so others can chime in too! Choose your prompt: - 💡 Something running taught you about yourself - ⚠️ A mistake you made that others can learn from - 🛍️ A product, tool or resource that changed your training - 🔁 Something you wish you'd known when you started - 💪 A workout or habit that made a real difference ✅ Rules 1️⃣ Pick a prompt and create your own post in the club this week. 2️⃣ Reply in this thread with a link to your post so we can find it. 3️⃣ Everyone who participates will be entered into the weekly spot prize draw. One winner will be chosen at random. 🎁 Prize: $10 The Feed Gift Card or something similar 👉 Pick your prompt and get posting 💙

Ooooh my goodness, I NEVER realized this didn't go live!! So see this as "this weekend's challenge"!! This week's challenge: create a fuel log for the monthly challenge. You can find the rules there. ✅ Rules 1️⃣ Use the monthly challenge run for this one. 2️⃣ Follow the rules there. Log your fueling across the full run: - Pre-run: what you ate and drank, and when - During: what you took with you and when you used it (or "nothing" if nothing!) - Post-run: what you ate or drank to recover 3️⃣ Post in this thread: - A copy of your fuel log as posted in the monthly challenge or a screenshot of your log there 4️⃣ Everyone who participates will be entered into the weekly spot prize draw. One winner will be chosen at random. 🎁 Prize: $10 The Feed Gift Card or something similar for your country You train hard. Fuel like it. 👉 Drop your fuel log below 💙

This week's challenge: take a proper rest day and do something just for your recovery. Something that has nothing to do with running. Some ideas: - A long bath or sauna - Get a massage - Put those compression boots on - A nap. Just a nap. ✅ Rules 1️⃣ Take one full rest day from running this week. 2️⃣ Do something that helps you recover faster (see ideas above) 3️⃣ Post in this thread: what you did. 4️⃣ Everyone who participates will be entered into the weekly spot prize draw. One winner will be chosen at random. 🎁 Prize: $10 TheFeed gift card or equivalent! 👉 Drop what you got up to below 💙