18d (edited) • 🏆 Challenges
🏆 Weekly Challenge #31: Rest Day, Your Way 🛋️
This week's challenge: take a proper rest day and do something just for your recovery.
Something that has nothing to do with running.
Some ideas:
- A long bath or sauna
- Get a massage
- Put those compression boots on
- A nap. Just a nap.
✅ Rules
1️⃣ Take one full rest day from running this week.
2️⃣ Do something that helps you recover faster (see ideas above)
3️⃣ Post in this thread: what you did.
4️⃣ Everyone who participates will be entered into the weekly spot prize draw.
One winner will be chosen at random.
🎁 Prize: $10 TheFeed gift card or equivalent!
👉 Drop what you got up to below 💙
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🏆 Weekly Challenge #31: Rest Day, Your Way 🛋️
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