Feb 7 • 🏃 Training
Saturday Watch Time 🎬🍿
One of the topics on my lists to touch on during one of the Sunday Smarts is exactly this. Cadence.
It’s talked about frequently by influencers, but so often they’re wrong (just like foot strike… no, you don’t need to change your foot strike, except if it’s the reason behind your injuries, which you should probably let an expert evaluate).
Anyway, here’s a good little lecture on it 😬
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Saturday Watch Time 🎬🍿
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