Feb 1 (edited) โข ๐ Challenges
๐ Monthly Challenge #5: Time on Feet โฑ๏ธ
WINNER WILL BE ANNOUNCED MARCH 02!
Your challenge this month: set a total running time-on-feet goal for February and work toward it week by week.
This is about steady effort, not pace or distance. Time on feet is one of the most reliable ways to build fitness and endurance.
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Rules
1๏ธโฃ Post one comment to set your goal (total time-on-feet running in February, walking if injured) using this format: [Your Name โ Goal] | ๐๐
๐ฎ๐บ๐ฝ๐น๐ฒ: Caroline โ 12 hours
2๏ธโฃ Post weekly updates as new comments in this same thread, using this format: [Your Name โ Update 1] [Your Name โ Update 2] [Your Name โ Update 3], and so on. You should have at least 4 by the end.
3๏ธโฃ Each update should include your cumulative running time so far.
4๏ธโฃ Everyone who completes their weekly updates will be entered into the monthly spot prize draw. Whether you achieve your goal or not. It's about showing up.
๐ Prize: a pair of NEW running shoes!
๐ค Injured, sick, or dealing with a niggle? Mention this in your [Name - Goal] comment and walk instead. Donโt push yourself into injury just to hit a number.
A pinned comment below shows an example of how to post your goal and weekly updates.
๐ Drop your goal in the comments and check in weekly as you build through February ๐
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๐ Monthly Challenge #5: Time on Feet โฑ๏ธ
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