17d • 🏆 Challenges
⚠️ A mistake you made that others can learn from
Taking part in Caroline’s challenge.
Think the biggest lesson I’ve learned in running has to be about intensity and volume.
Volume is what makes the biggest difference in performance for most runners, and it’s often limited because you’re going too hard in training. Either from hard tempo runs (which aren’t really tempo runs), too many intervals, or just running all runs too fast.
Control the intensity, trust the volume
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⚠️ A mistake you made that others can learn from
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