Please feel free to elaborate in the comments. This will help me immensely. So if you can, please take a second to vote. Even if you haven't been around for a while.

A new dilemma every Wednesday 🤫 What do you choose?

Taking part in Caroline’s challenge. Think the biggest lesson I’ve learned in running has to be about intensity and volume. Volume is what makes the biggest difference in performance for most runners, and it’s often limited because you’re going too hard in training. Either from hard tempo runs (which aren’t really tempo runs), too many intervals, or just running all runs too fast. Control the intensity, trust the volume

A new dilemma every Wednesday 🤫 What do you choose?

I completed a 5k race at the Milton Keynes marathon weekend, didn’t intend to get a PB but was mostly downhill! Time to chill and attempt my first marathon tomorrow! Very scared haha no real time goals in mind just going to enjoy it and take it steady.