Not every workout needs to happen between four walls. A swim with your kids, a hike with a friend, a pickleball match you didn't even know you'd enjoy. That's still movement, so let go of the guilt and just go live! Summer is one of the best reminders that fitness was never meant to be a transaction between you and a machine. It was meant to be lived. 🚴🏽 Cycling 🏊🏽 Swimming 🧗🏽 Hiking 🎾 Tennis or pickleball 🏄🏽 Paddleboarding 🏕️ Camping with trail walks Pick one. Do it outside. And if you can, bring somebody with you 👥 You probably already know someone who could use the invite. That coworker who's been a little quiet lately. The family member who keeps saying they want to get active but never quite gets there. The friend who just needs someone to say "come on, let's go." We're called to that. To look up from our own routines long enough to notice the people around us who need a little companionship. A little push. Someone to show up and say I thought of you. Proverbs 17:17 says a friend loves at all times. Sometimes that looks like prayer. Sometimes it looks like a text that says "you free Saturday?" Reach out to that person this week. Make it simple. Make it fun. Just go. Who are you bringing with you? 👇🏽

Hey team! Happy Saturday🔥 How’s everyone’s long weekend treating them? We finished a session on the track today & felt the summer heat. We still have to find a way to swap something to complete the Long Weekend, Light Challenge! If you missed it, head to the link above👆🏽Are you finding time to get outside? Move for 20 minutes? Or swap something? Let us know and have fun!

There has been a huge influx of people calling for more protein in your diet. Dr’s, celebrities, even products we see day to day. I’m sure you’ve been in the store and have seen so many products now displaying “good source of protein” or “high protein” on their labels. But do they all have complete protein sources? Are they actually great sources of protein? Some yes, but most no. The question remains. How do you get more protein? Here are some ways you can increase your protein intake without having to buy protein powder: - Add more lean meats to your meals. - Greek yogurt is a great snack and can be used in sauces to provide more protein - Use bone broth when cooking instead of normal vegetable or chicken stock Supplementing with protein powder is not bad. It is a great resource for those who don’t have a lot of time and have trouble finding consistency with their meals but these options are great ways to add protein from whole food sources without supplementing. What’s something you think you can add to your existing diet to add more protein? Let me know below!

Dear Heavenly Father, Thank You for bringing us together as a community committed to growing stronger in body, mind, and spirit. As we step into this new week, we ask for discipline in our actions, clarity in our decisions, and consistency in our effort. Bless the work of our hands and the goals set before us. Help us stay focused, lead with integrity, and push through challenges with strength and perseverance. We also welcome our new member @Paulo M.! You are not here by accident. You are now part of a community that supports, sharpens, and holds one another accountable. Lord unite us, guide us, and keep You at the center of all we do this week. In Jesus’ name, Amen. What do you want more of this week? Or leave a comment with some ideas 💡

First off, thanks for joining our group! We are so happy you are here❤️‍🔥 This community has been formed because we believe wellness is more than exercise. It is a lifestyle that reflects our stewardship, healing, and purpose that God has graciously given us and we are looking forward to wherever these discussions and resources will take you💫 Please introduce yourself below!: 💪Name, where you're from, and how you heard about the group 💪What you're looking for here 💪Favorite show right now 💪Favorite scripture (if you have one) We want this to be a welcoming space for anyone no matter if you are Christian or not. You can belong before you believe and our hope is that this group plants seeds for anyone who joins whether it is in stewardship, faith, or wellness. Can't wait to talk to everyone about faith, fitness, recovery, the gospel, testimonies, and all things in between with Christ at the center of it all✝️ Let's get into it team! Your body is a TEMPLE, train like it👏