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Pinned
Apr 20 •
Welcome beloved - Start HERE!
First off, thanks for joining our group! We are so happy you are here❤️🔥 This community has been formed because we believe wellness is more than exercise. It is a lifestyle that reflects our stewardship, healing, and purpose that God has graciously given us and we are looking forward to wherever these discussions and resources will take you💫 Please introduce yourself below!: 💪Name, where you're from, and how you heard about the group 💪What you're looking for here 💪Favorite show right now 💪Favorite scripture (if you have one) We want this to be a welcoming space for anyone no matter if you are Christian or not. You can belong before you believe and our hope is that this group plants seeds for anyone who joins whether it is in stewardship, faith, or wellness. Can't wait to talk to everyone about faith, fitness, recovery, the gospel, testimonies, and all things in between with Christ at the center of it all✝️ Let's get into it team! Your body is a TEMPLE, train like it👏
Pinned
Jun 15 •
Welcome to The Growth Lab 🌱
This is your space to ask the questions you've been sitting on — about your faith, your training, your recovery, your nutrition, or just life in general. No question is too small, and nothing here is off-limits. 🙋 What you can ask about: 🙏 Faith — discipline, purpose, daily routines, staying grounded, handling tough seasons, walking out your beliefs day to day 🏋️ Fitness — workouts, programming, form check, building strength, cardio, getting started, breaking through plateaus 😴 Recovery — sleep, soreness, injury prevention, stress management, mobility, balancing training and rest 🍽️ Nutrition — meal planning, macros, cutting/bulking, healthy habits, supplements, fueling for performance 🌱 Life & Mindset — motivation, goal-setting, balancing training with work/family, habits, navigating setbacks Don't see your topic listed? Drop it anyway! These things all overlap with real life, and we'd rather you ask than stay quiet. 💬 ✍️ How to ask a great question: ✅ Be specific — the more context, the better the answer ✅ Share your goal (fat loss, muscle gain, just feeling better, etc.) ✅ Let us know what you've already tried 💛 This is a place to learn, grow, and figure things out together. If you're answering someone, do it with honesty and a heart to help. Remember — you can belong before you believe. The more you show up here, the better you'll get, physically, mentally, and spiritually. 👇 Drop your first question below.
20h •
Prayer for this Week🙏🏽
Hello beloved Temple family🤍 It has been quite some time since we have connected and we so deeply appreciate you all being in the group. We have made it to the end of the first trimester so it is back to the work that God has placed on our hearts. I wanted to share a prayer for everyone today as we have started a new month (August) and a new week! Please feel free to drop anything in the comments you would like prayer over or are looking forward to this week. Heavenly Father, we thank you for the new day, week, and month you have graciously given us. We thank you for the ability to have spaces like this where we can fellowship and come together in prayer to lift up your name. We pray that everyone in this group is protected and has the space to continue growing into the people you need them all to be. We pray you would give us all strength, courage, and wisdom as we go through this week. That no weapons formed against any of us shall prosper and that we all have a blessed week. We pray that we all can be lights in this world to help other brothers and sisters seek your face and join your kingdom and that by stepping out boldly in our faith, we would continue growing stronger. We thank you for everything that you have done and everything you are doing for us and give you all the glory and honor in Jesus' name. Amen! Have a wonderful week family🫶🏽 Some great things are in the works🔥
19d •
Lunging Tips🦵🏽
Do your knees cave inward when lunging? This sequence/checklist is a great place to start👇🏽 If you’ve ever been on a hip abduction machine, that is the exact motion I suggest you replicate, without going too far, in order to get in position. Let your glutes help you! Foot stability is crucial for single leg movements as it can affect each joint going up chain, so make sure that you are planted before going into your lunge. When facing a mirror, look at where your knee lines up! You want to make sure that your knee is lined up with your ankle & toes. This gives you a solid structure to push off the ground with. Bonus: Try lunging with flat/barefoot shoes or no shoes at all. The extra thick soles of some shoes won’t provide you the stability you need to perform these effectively no matter how nice they are👟 These tips also work for movements like Bulgarian split squats too! These may not solve all your lunging issues but it’s a good place to start. I’m happy to help you with any issues you’re having while lunging! What’s something you struggle with when it comes to lunging patterns?
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21d •
He is Always Working
Hey Temple Family🫶🏽 As I like to say, life is lifing right now for both Rudy & I. Anyone else? We’ve had a very full July that doesn’t seem to be stopping as we continue moving towards August. The good thing is is that we will have more time on our hands come August. The hard part? We have to wait until that happens. This reminded me of some wisdom I’ve heard from other brothers & sisters: You may be waiting and a lot may seem like it isn’t happening but God is still working🤍 Although a lot is happening for us at this point in time, there are things we have felt haven’t been happening. Like keeping up with our community, tasks we’ve had to put off, even daily movement. But I’m reminded that God is still working. We still have the opportunity to find a rhythm again & be stronger for it. So if you’re in a season of waiting or feeling like things aren’t happening, remember God is working all things for your good. Trust in Him. I hope everyone is having a blessed Tuesday✨
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