Obviously tracking is one of the basic tenets of adjusting your nutrition habits. Whether you’re focusing on calories or macros, what gets tracked gets changed. Personally, I use the 1st Phorm app. The basic membership is $13/mo, but even that’s a steal with all of the additional features - workout plans you can follow, habit tracking, daily motivation, and even participation in challenges for prize money! Check it out here: https://share.1stphorm.app/F7qS7WMOWVb

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