Aug 19 • General discussion
1st Phorm App for Tracking
Obviously tracking is one of the basic tenets of adjusting your nutrition habits. Whether you’re focusing on calories or macros, what gets tracked gets changed.
Personally, I use the 1st Phorm app. The basic membership is $13/mo, but even that’s a steal with all of the additional features - workout plans you can follow, habit tracking, daily motivation, and even participation in challenges for prize money!
Check it out here: https://share.1stphorm.app/F7qS7WMOWVb
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1st Phorm App for Tracking
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