This is perfect place to start with what is your commitment? What is your goal? Be SMART - Specific Measurable Achievable Relevant Time Bound ! And we as a collective will help you to get there.

Any suggestions for self development books that we can all share ?

Hope you good. Happy Monday!

You’re here because you want change. Maybe you’re tired of feeling stuck, carrying extra weight, or just running on autopilot. This group is for people who want more out of life, not just another workout plan. What you can expect from me: honesty, support, and a push when you need it. I’ll share what I’ve learned from fitness, yoga, and life as a dad juggling work and family. I’m not perfect, I’m in this with you — but I’ll challenge you to step over the line and keep going.