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Rubicon Rise Stronger EveryDay
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4 contributions to Rubicon Rise Stronger EveryDay
16d •
MID-WEEK CHECK-IN TIME Not with your boss, not with your coach… with yourself
Most people crash on Wednesdays because they’re running on autopilot. Same thoughts, same habits, same stress. Then they wonder why the weekend hits and everything falls apart — food, training, sleep, mood. Ask yourself right now: How am I actually doing? Not the pretend version. The real one. What’s working this week? Training? Food? Sleep? Even one small win counts. What’s slipping? And can I course-correct it today, not “next Monday”?
1 like • 16d
Hmm No sessions done . But I have lunch that is healthy. I have gym planned for rest of the week and my laundry stock piles support my plans.
17d •
Cross the line - MAKE A COMMITMENT
This is perfect place to start with what is your commitment? What is your goal? Be SMART - Specific Measurable Achievable Relevant Time Bound ! And we as a collective will help you to get there.
1 like • 17d
I want to feel less tired. Ideally loose 1stone of fat. Feel stronger and more rested in the mornings. I need to Meal prep and cut down on alcohol. My Bd is in MAY . Have 6 months. lets do it !
0 likes • 16d
@Ben Tucker I just need one curve ball and my routine is gone. Bye bye to food bye bye to training . No more beer and Doritos
17d •
Best books for self development ?
Any suggestions for self development books that we can all share ?
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