22h • General discussion
Rebuilding Habits & Systems
- The restructuring of my nutrition system felt the most supportive to build.
- Breath work and meditation are starting to feel more engrained into my routine and daily life.
- I noticed less resistance within my meditation compared to past attempts— It’s something I would try putting off for later but never get to. “It takes so much time” but it doesn’t, so now I wake up 10 minutes earlier!
- The change to my mindset system has definitely made the biggest difference for me, it’s starting to feel natural and needed
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Rebuilding Habits & Systems
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