Release the world’s weight before sleep. Purpose: To shed the masks worn throughout the day and reconnect with the truest self. Steps: 1. Sit or lie down comfortably. 2. Ask yourself: “Where did I shrink today?” 3. Ask: “Where did I show up as my true self?” 4. Release with a breath: “I let go. I return to me.” Reflection Prompts: - What part of me felt hidden today? - What part of me stepped forward? - What can I release before resting? Which best describes how this made you feel after?