Release the world’s weight before sleep.
Purpose:
To shed the masks worn throughout the day and reconnect with the truest self.
Steps:
- Sit or lie down comfortably.
- Ask yourself: “Where did I shrink today?”
- Ask: “Where did I show up as my true self?”
- Release with a breath: “I let go. I return to me.”
Reflection Prompts:
- What part of me felt hidden today?
- What part of me stepped forward?
- What can I release before resting?
Which best describes how this made you feel after?