The Nightly Unmasking Ritual
Release the world’s weight before sleep.
Purpose:
To shed the masks worn throughout the day and reconnect with the truest self.
Steps:
  1. Sit or lie down comfortably.
  2. Ask yourself: “Where did I shrink today?”
  3. Ask: “Where did I show up as my true self?”
  4. Release with a breath: “I let go. I return to me.”
Reflection Prompts:
  • What part of me felt hidden today?
  • What part of me stepped forward?
  • What can I release before resting?
Which best describes how this made you feel after?
grounded
clear
emotionally lighter
None of the above 😪
All of the above 🥳
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Kyle Stephenson
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The Nightly Unmasking Ritual
The Queer Ascendancy Society
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