Name: Serena Williams Profession: Professional Tennis Player Routine Overview: Serena Williams' daily routine is centered around intense training, balanced nutrition, and recovery to maintain her peak athletic performance. Daily Schedule: 6:00 AM: Wake up 6:15 AM: Morning stretch and light cardio 7:00 AM: Breakfast (high-protein meal) 8:00 AM: Tennis practice 11:00 AM: Strength training 12:30 PM: Lunch (lean protein, complex carbs, vegetables) 1:30 PM: Rest and recovery (ice baths, massage) 3:00 PM: Additional practice or tactical training 5:00 PM: Snack (protein shake, fruit) 6:00 PM: Dinner (balanced meal with protein and greens) 7:00 PM: Relaxation and family time 9:30 PM: Bedtime Key Highlights: Intense Training: Multiple practice and strength training sessions. Balanced Nutrition: High-protein meals to fuel workouts. Recovery: Dedicated time for rest and recovery. Tips and Takeaways: Intense Training: Consistent and rigorous practice routines. Balanced Diet: Importance of nutrition in maintaining athletic performance. Recovery: Prioritizing recovery to sustain high levels of physical activity.