Jun '24 • Fitness Regimens
Serena Williams' Daily Routine
Name: Serena Williams
Profession: Professional Tennis Player
Routine Overview:
Serena Williams' daily routine is centered around intense training, balanced nutrition, and recovery to maintain her peak athletic performance.
Daily Schedule:
6:00 AM: Wake up
6:15 AM: Morning stretch and light cardio
7:00 AM: Breakfast (high-protein meal)
8:00 AM: Tennis practice
11:00 AM: Strength training
12:30 PM: Lunch (lean protein, complex carbs, vegetables)
1:30 PM: Rest and recovery (ice baths, massage)
3:00 PM: Additional practice or tactical training
5:00 PM: Snack (protein shake, fruit)
6:00 PM: Dinner (balanced meal with protein and greens)
7:00 PM: Relaxation and family time
9:30 PM: Bedtime
Key Highlights:
Intense Training: Multiple practice and strength training sessions.
Balanced Nutrition: High-protein meals to fuel workouts.
Recovery: Dedicated time for rest and recovery.
Tips and Takeaways:
Intense Training: Consistent and rigorous practice routines.
Balanced Diet: Importance of nutrition in maintaining athletic performance.
Recovery: Prioritizing recovery to sustain high levels of physical activity.
0
0 comments
Serena Williams' Daily Routine
skool.com/routines-revealed-9213
Uncover daily habits of famous personalities and influencers. Get inspired by their rituals to boost productivity and wellness. Join us now!
Powered by