Greek-Style Beef Bowl 🥣
Serving: 4 people
  • 16 oz lean ground beef (90% lean)
  • 1 box of sticky instant rice
  • 2 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • juice of 1 lemon
  • 1/2 cup yellow onion
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, sliced
  • 4 tablespoons reduced-fat feta cheese, crumbled
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped
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Instructions:
  1. Heat up rice, heat a skillet over medium-high heat.
2. Add (2 cloves garlic, minced + 1/2 cup yellow onion) to the skillet and sauté until your liking
3. Add (16 oz lean ground beef) and season with (2 teaspoons dried oregano), (1 teaspoon dried thyme), salt and pepper; cook, breaking up with a spoon, for 5-6 minutes until browned and cooked through.
4. Stir in juice of (1 lemon), cooking for another minute to combine flavors.
5. In a serving bowl combine the cooked rice, the seasoned beef, (1 cup diced cucumber), (1 cup halved cherry tomatoes), (1/2 cup sliced Kalamata olives), and (4 tablespoons reduced-fat feta cheese, crumbled).
6. Toss gently, taste and adjust seasoning with additional salt, pepper, or lemon juice if desired, and sprinkle with (2 tablespoons chopped parsley)
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Abbey Wright
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Greek-Style Beef Bowl 🥣
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