I’m noticing how abundant our apple trees are this year, and thinking about the approaching Lamas where we celebrate the harvest. It truly is a time where we receive natures gifts 🍏

A little bit cooler this morning, but no less sunny. I noticed lots of spiders webs around the garden, it’s that time of year 🕸️🕷️

Engaging the senses in the natural world around you is one of the most effective ways to cultivate mindfulness. Today it was the relief of the cooler air on my skin after the heat of the last few days, the sounds of the birds and the feel of the cool grass beneath my feet.

I love the moment the sun peeps over my roof top 🥰