🌿 Rooted Daily Dose: Miracle & Fracture

“These are the days of miracle and wonder…”

And also — fracture.

In a time that feels heavy and divided, I’m re-entering 4 days of intensive training at the Strozzi Institute and feeling how essential practice is.

Not bypassing. Not collapsing. Practicing.

Micro Practice (5 minutes)

Feet on the floor. Lengthen spine. Soften jaw. Longer exhale.
One hand on heart, one on belly.
Ask: What becomes possible if I don’t collapse?

Holding both is capacity. This is Reflect in the spiral — widening enough to include complexity without shutting down.

🌿 Today in our Live Community Practice, we’ll be practicing this together. If you want to join, come live — and if you can’t, I’ll record it and post it in the Classroom under March Daily Dose. If you watch please share your reflections in a a community post

What song helps you hold complexity without shutting down? 🎶

Poll:

How does your nervous system tend to respond when things feel the weight of the world?

🔥 Fight / push harder

🏃‍♀️ Flight / distract

❄️ Freeze / shut down

🌊 I can hold both

3 votes

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