Dec '25 (edited) • Ask Nyda
THE ELIMINATION GAME
Nutrition Education for Rookie → Recomp
The Elimination Game is not a diet.
It is a nutrition education system designed to help you understand how food affects your body, energy levels, digestion, inflammation, and results. We eliminate what harms before adding what helps.
PHASE 1: FOODS WE ELIMINATE FIRST • Ultra-Processed Foods – Increase inflammation, cravings, and slow digestion. • Greasy & Deep-Fried Foods – Reduce recovery and performance. • Liquid Calories & Sugary Drinks – Add calories without fullness. • Excess Added Sugar – Causes energy crashes and fat storage.
PHASE 2: FOODS WE ADD BACK IN • Lean Proteins – Support muscle building, recovery, and satiety. • Healthy Fats – Support hormones and reduce inflammation. • Quality Carbohydrates – Fuel workouts and recovery.
PHASE 3: BUILDING SIMPLE MEALS Each meal should include protein, fiber, quality carbohydrates, and healthy fats. This simple plate method makes meals easy to repeat and sustain.
PHASE 4: ADVANCING THE GAME As you progress, you will learn protein targets, carb timing, food quality awareness, and how to adjust nutrition to support recomposition without obsession.
WHY THIS WORKS
The Elimination Game works because it focuses on education, awareness, and sustainability. It reduces overwhelm, improves digestion and energy, and supports long-term body recomposition.
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THE ELIMINATION GAME
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