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Intro to AcroYoga Level 1 .
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Class Video #1 . Wrist warm up & Acro Chat
Class Video #2 “Warm up & Partner Stretching”
Class Video #3 “Bird pose & Spotting”
Class Video #4 “ Throne Pose”
Class Video #5 “Chair Pose”
Class Video #6 “Reverse Bird”
Class Video #7 “Whale Pose”
Class Video #8 “Inside Sidestar” Pose
Class Video #9 “Risingsun “ Basic Flow #1
Class Video #10 “Phoenix” basic flow #2
Class Video #11 “Candle Stick” Basic Flow #3