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Introductions and Social Chaos
Welcome to Rise Plus. Drop a hello in the comments below and include the following things: - Where you are coming from, whether that is a literal place or an energetic one. - Something you have already read or seen in Rise that caught your attention, such as a lesson, a thread, or Leo’s video. - One thing that you are building in your life right now. - One question that you have about Rise, the Classroom, or your own practice. - A meme for Leo, If you do not have a meme to share, that is fine. The rules for the Pineapple Express still apply inside this thread, which means there is no talk of trauma, politics, suicide, self-harm, or harming others. If someone needs to say something heavy, please post it in The Grove instead of here. Every member who posts a hello is asked to reply to at least one other person’s introduction as well. A reply can be a question about something that person wrote, or an answer to the question that person asked. Please hit like on the introductions you read, because the like lets each person know that their post was seen. The Start Here post pinned under General Discussion has the full map of where everything else in Rise Plus goes.
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Introductions and Social Chaos
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Start Here:
Welcome to Rise Plus. The Classroom is optional if you already have an idea of who you are and what it is you are about. This is a table of contents with links to the other threads or channels. It’s going to be a permanent pin under General Discussion for quick reference. The Lessons are under the horizontal menu bar, Classrooms. When you complete a lesson, please click the top Right Corner of the window that pops up so it goes green. This helps you keep track of your progress. (See the second picture below.) Clicking Like on other peoples comments and pots helps them gain points which unlocks more content and lessons Each lesson might have some exercises for us to work on. There will be a link to the relevant thread under Rising (How do I?). Rising (How do I?). This is where questions go. This is also where crafting goes. If you don’t know where something fits, post it there. If you have a WIN or an accomplishment you would like to let us know about, it goes in Thriving, as a response. Everyone deserves an accolade and a pat on their backs for a job well done. Weekly Tarot has a regular post where people can ask for a 1 card tarot reading. Certain rules apply. I will post other tarot card or oracle readings on occasion. This will eventually become a paid feature required a subscription to access. The Grove is about being seen and witnessed. You’re welcome to share something you’re carrying like a realization or a transition you are going through. Short is better. This container does have a format to follow. Please respond to the original post in the link, and do not make a new thread.
Start Here:
Messages
When was the last time you heard a message? It is possible to make an offering and ask Sprit to come forward.
Messages
Welcome
@Joseph Craft, Welcome to Rise! Can you take a moment to tell us about yourself? You are welcome to drop a meme that you feel resonates with yourself.
Welcome
Lesson 1 Exercise: Shifting Lack
This exercise is a short way to catch “lack language” while it is happening. It replaces it with one finished present statement. Lack language keeps attention on what is missing. The body often follows that focus with tension, urgency, or collapse. A finished statement gives the body a different instruction. It creates a cleaner place to stand. Examples Lack line: “I need more time.” Shift line: “This is enough.” Lack line: “I hope this works out." Shift line: “This works out.” Practice Set a two-minute timer. -Write one lack sentence that has been repeating today. -Cross out one lack word in that sentence. -Rewrite the sentence as one present, finished line that begins with “I am” or “This is.” -Say the finished line once. -Take one small action that matches the finished line, under two minutes (send the message, open the document, drink water, pay one small bill, stand up and breathe). Reflection question: Which word shows up most often in lack sentences
Lesson 1 Exercise: Shifting Lack
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