#CapCut Thursday 14th May 2026This morning at homeStanding 10 minutes Squats 3 x 20Steps 100 At Pure Gym Ormskirk Lateral raises 4 x 15Shrugs 60Front raises 4 x 15High seated row 4 x 15Cable bar bicep curls 4 x 15 Crucifix curls 4 x 15this evening at home60 minutes on my hand cycle 10.1 km on level 20