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Owned by Sam
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Skoolers
184.5k members • Free
6 contributions to R.I.S.E - Formby Fitness
14d •
Today
#CapCut Thursday 14th May 2026This morning at homeStanding 10 minutes Squats 3 x 20Steps 100 At Pure Gym Ormskirk Lateral raises 4 x 15Shrugs 60Front raises 4 x 15High seated row 4 x 15Cable bar bicep curls 4 x 15 Crucifix curls 4 x 15this evening at home60 minutes on my hand cycle 10.1 km on level 20
0 likes • 12d
#CapCut Saturday 16th Maythis morning at home 7:00 a.m. planking 2 sets of 5 minutes 40 crunchesstanding 5 minutes 100 squats 5 sets of 20100 stepsthis evening at home60 minutes on my hand cycle 10.4 km on the level 20
0 likes • 15d
1-6 of 6
@sam-formby-3023
Helping you get into the best shape of your life using the RISE Method
Active 2h ago
Joined Apr 27, 2026