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Jan 14 • General discussion
Beef Bars Recipe
Ingredients:
  • 1 lb ground beef
  • 2 tbsp beef tallow
  • 2 tbsp honey
  • ½ cup blueberries (fresh or frozen)
  • Cayenne pepper (to taste)
  • Salt (optional)
Instructions:
  1. Cook the Beef:Brown ground beef in a skillet until crispy. Drain excess fat if needed.
  2. Dehydrate Beef:Spread cooked beef evenly on a baking sheet.Bake at 200°F (93°C) for 2–3 hours until fully dehydrated and crunchy.
  3. Dehydrate Blueberries:On a separate tray, bake blueberries at 200°F (93°C) for 2–3 hours until shriveled and chewy.
  4. Prepare Tallow-Honey Mix:In a small saucepan, gently heat beef tallow and honey until liquid and combined.
  5. Assemble Bars:Transfer dehydrated beef to a baking dish.Pour the tallow-honey mixture over the beef.Sprinkle dehydrated blueberries on top.Dust with cayenne pepper (and salt if desired).
  6. Set & Cut:Refrigerate until firm (about 2–3 hours).Cut into squares or bars.
Enjoy your sweet, spicy, protein-packed beef bars!
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Satnam Chana
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Beef Bars Recipe
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