Introduce yourself in the community feed. How This Community Works Join the weekly challenge Post daily check ins Complete classroom lessons Engage with others Consistency is the secret weapon. Lesson 3: How to Track Progress You can track progress through: Weekly weigh ins Progress photos Step counts Workout logs Leaderboard points Lesson 4: How to Use the Leaderboard You earn points for: Posting Commenting Completing lessons Joining events The leaderboard rewards consistency, not perfection.

This module is designed for anyone starting their fitness journey. Simple, scalable, and effective — whether you train at home or in the gym.

Fasting is a structured period of not eating, allowing your body to reset and tap into stored energy. Types of fasting: • Intermittent Fasting (16:8) – 16 hours fast, 8-hour eating window • OMAD (One Meal a Day) – 20-hour fast, 4-hour eating window • Extended Fasts – 24+ hours (advanced only)

Your mindset determines your consistency. This module helps you build mental strength, overcome setbacks, and stay motivated for the long term.