4d • General discussion
2 Minute Morning Exercise
“Reset & Rise”
- Inhale for 4 seconds – imagine breathing in clarity and calm.
- Hold for 2 seconds – let everything settle.
- Exhale for 6 seconds – release pressure, doubt, or fatigue.
- Repeat 5 times.
- Then say out loud: “I am ready. I am grateful. I rise today with purpose.”
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2 Minute Morning Exercise
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