3d •
“Rockstar Reset” Challenge (Self-Care)
🧘♂️ Do one thing today that calms your nervous system.This could be: - A 5-minute walk - 10 deep breaths - Journaling - Laying in the sun - Listening to a favorite track with no distractions 🧠 Why: Regulating your body = unlocking your creativity.
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🎸 From rock bottom to Rockstar. No gurus. Just grit, rhythm, rebellion, and rising. Grab your mic — your comeback tour starts now. 🔥🎤
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